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The MY RUN DAY WITH La Tour Medical Group SPECIALISTS

Come to test your physical condition and take full advantage of advice from La Tour Medical Group specialists on the 6th of April during the My Run day.

Official partner of the Harmony Geneva Marathon for Unicef, La Tour Medical Group invites you for a special event focussed on running, performance and health benefits of sport. Tests, conferences and testimonies will be the order of the day.


Programme:

Activities (register onsite with our communication team, spots are limited!) from 10am to 11:30am and from 1pm to 3pm:

• Analysis of running biomechanics


• Running technique advice


• Core muscles testing


• Muscle flexibility tests


• Breathing capacity tests


• Discover and test cryotherapy (bring your swimsuit (not shorts) and a towel)


• Discover alternative training in the pool (bring your swimsuit (not shorts) and a towel)


• VO2max: live test demonstration and test explanations

Conferences and testimonies

• 10:30am: Staying fit and healthy despite life’s challenges
Testimony of Lisa, cancer patient, L. Vignaux, cardiopulmonary physiotherapist

• 11:00am: Running injuries: road and trail
F. Fourchet, sports physiotherapist, Sports science doctor; G. Servant, physiotherapist


• 12:00pm: Live with Julien Wanders
Dr. med. B. Gojanovic, sports doctor; J. Wanders, athlete; Mr. Jaeger, J. Wanders coach; F. Fourchet


• 1:30pm: My heart, my shoes and me: become an athlete after heart surgery
 Testimony of Florian, L. Vignaux


• 2:00pm: Understand and manage your training volume 
Dr. med. B. Gojanovic, sports doctor


• 2.30pm: The mental preparation of the athlete
 Melanie Hindi, psychologist and mental trainer

Practical Info

Date and schedule: Saturday 6th of April from 10am to 3pm

Location: Hôpital de La Tour, bâtiment B2

Activities registration: Onsite from 9:30am

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